Why am I tired all the time?
13.06.2025 11:50
98% of People Complain About Feeling Constantly Tired.
Low energy is primarily associated with low T levels in men.
Hang out with people who motivate you.
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13. Don't listen to sad music.
10. Incorporate breathwork in your morning routine.
6. Reduce exposure to blue light in the evenings.
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Oxygen supplies energy to every cell in your body.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Red meat
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Your gut health is responsible for producing energy.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Honey
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11. Get your Testosterone levels checked.
- Fruits
2. Don’t drink coffee after 1 pm.
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16. Don’t hang out with negative people.
5. Lift weights or exercise 3-5x times a week.
3. Stop eating late at night
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- Raw dairy
Your gut will thank you.
It stops the production of melatonin — making it impossible to fall asleep.
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7. Remove processed food from your diet.
12. Eat plenty of whole, high-quality foods:
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15. Always keep your house and workspace clean.
14. Stop smoking weed to fall asleep.
They don’t know why though.
1. Get natural sunlight as early as possible
4. Drink at least 3l of water daily.
Cheers!
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- Fish & Poultry
8. Consume electrolytes after waking up.
Listen to uplifting music.
It's the main fuel source for your brain cells.
9. Avoid eating carbs early in the day.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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